A small library,
kept current.
Essays I write between hauls. Manifesto, method, and the occasional story from the yard. If a post helps one working dad pick up the phone, it has earned its place on the shelf.
No. 01Manifesto
The Intentionality Problem in Modern Coaching
Most online coaching is software with a face attached. Here is what I think we lost — and how a working dad can tell the difference before he pays.
March 4, 20259 min read
No. 02Method
The 90-Minute Window: A Training Framework for Working Dads
You have one window between the workday and the kids. Here is the exact framework I use to make it produce strength, energy, and a body that lasts.
February 18, 202511 min read
No. 03Story
I Was Free in the Most Confined of Spaces
The story of the decision moment — and what a prison weight pile taught me about what coaching is actually for.
January 30, 20258 min read